Food 4 Thought : Episode 3

Starting the Keto Mind journey, Lets go Shopping and Bipolar Interview with Dr Kris Palmer, our new Breakfast-Lunch-Dinner section

Author

Geoff Hargreaves
April 06, 2025

Welcome Back Ketopians

Another week of fascinating insights and developments at My Keto Mind, your curated journal for Metabolic Mental Health and Mental Well Being through Diet.

This week we have gone through a bit of a design transformation.

Let us know what you think, if its looking sharp, or to cluttered, all feedback is appreciated and helps in our journey together.

Feature Story

PLOTTING YOUR COURSE TO A KETO MIND

For generations, we’ve been fed the wrong info about nutrition.

So, if you’re like most of us, you’ve been messing up your brain all your life.

But here’s the good news: you have no idea how much better you could feel if you ate a brain-healthy diet.

So, give it a try! You owe it to yourself to discover what’s possible. Your outlook on life could change in ways you can’t even imagine.

The Essentials

THIS WEEKS FOOD 4 THOUGHT TOPICS

LETS GO SHOPPING!!!

A guide to hitting the Supermarket and shopping for your Brain

CAN KETO DIET HELP WITH BIPOLAR DISORDER? NEW RESEARCH SAYS YES!

How Diet is changing how we treat Bipolar Disorder

MEASURE YOUR METABOLIC HEALTH

Metabolic Check-In: Are You One of the 9 in 10?

Simple is good

GO FOR SIMPLICITY OR LET YOUR CREATIVITY SHINE!

Keeping your meals simple and consistent, makes it so much easier.

PODCAST OF THE WEEK

A CONVERSATION WITH ANDREW HUBERMAN AND DR CHRISTOPHER PALMER

This week a fabulous podcast from the Andrew Huberman with Dr. Christopher M. Palmer, a Harvard psychiatrist and researcher, is all about the connection between how our bodies metabolise food and our mental well-being.

As an assistant professor of psychiatry at Harvard Medical School, he’s been at McLean and Harvard for almost 30 years.

He’s been at the forefront of using the medical ketogenic diet to treat psychiatric disorders, doing research, treating patients, writing about it, and speaking about it all over the world.

Click below and read the summary or if have a quiet 3 hours listen to it in full.

It is rather eye opening about the food industry and what they keep telling us. Fascinating Interview

DISCOVERIES OF THE WEEK

BREAKFAST - LUNCH - DINNER

This Months top links for some delish food for you to try,

Enjoy

BREAKFAST

 LUNCH

 DINNER

A Final KETO Mind Thought

“There is a certain peace that comes with knowing less — and choosing better.”

Until next time,

Helping our loved ones, family and ourselves to a truely fulfilling outlook on life.

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